Coreinu | Training Group

Why Choose COREINU?

Focused on what matters: you and your journey.

Safe & Effective Equipment

We provide functional, low-impact tools — like resistance bands, light weights, and stability balls — designed for comfort and safety. Every workout is adapted to support mobility, joint health, and confidence at any age.

Guidance for Healthy Living

Wellness goes beyond the gym. We offer easy, senior-friendly nutrition and recovery tips that fit real life — delivered with patience and encouragement, never pressure or judgment.

Personalized Wellness Plans

No two journeys are the same. Whether one-on-one or in a group, your plan is tailored to your body, goals, and lifestyle — with ongoing support so you always feel seen, heard, and motivated.

Meet Your Coach

Coach Luis Gyles

I started CoreInU to turn my passion for health and wellness into meaningful work—guiding people to move better and live healthier. “CoreInU” means tapping into your body’s natural ability to work in harmony, building stability from the inside out so you feel stronger, steadier, and more confident in daily life.

My focus is seniors and corrective exercise. We begin with a simple mobility and balance screen, then build a joint-smart plan that supports everyday wins—standing with ease, tackling stairs, walking comfortably, and reducing stiffness and pain. You’ll always know what we’re doing and why. Expect reliable communication, patient coaching, and clear home routines to keep progress going between sessions.

Sessions: 30, 45, and 60 minutes.
Packages: available for consistency and savings.
Coverage: insured and bonded.

Certifications

NASM CPT (Certified Personal Trainer)
NASM CES (Corrective Exercise Specialist)
ISSA Senior Fitness Specialist
CPR/AED Certified

Specializations

Spine realignment–focused coaching
Parkinson’s & arthritis support
Balance & fall-prevention
Muscle building & weight loss
Stretch & recovery

Experience

NIH Fitness Center — Fitness Coach (2012–2013)
LA Fitness — Fitness Coach (2012–2014)
Life Energy Fitness — Fitness Coach (2014–2017)
Train 2’U — Fitness/Group Instructor (2017–2019)
Sibley Hospital — Group Bootcamp Instructor (2019–2020)
Suburban Hospital — Heart Health Program (2021–present)
Maplewood Senior Living — Group Instructor (2023–present)
Aqua Fitness Instructor (2023–present)

Programs & Options

Services

Corrective Exercise

Joint-smart programming to improve posture, reduce stiffness, and move comfortably.

30 / 45 / 60 minute sessions
Mobility & postural screening

Balance & Fall Prevention

Stability, coordination, and confidence for stairs, standing, and walking.

Balance drills & gait training
Home safety strategies

Senior Fitness

Low-impact strength, mobility, and energy—tailored to your pace.

Strength & flexibility
Cardio & breathing

Parkinson’s & Arthritis Support

Gentle progressions that respect symptoms, reduce pain, and improve function.

Rhythm & cueing strategies
Joint-friendly strength

Weight Loss & Muscle Gain

Senior-friendly strength and simple nutrition guidance to build momentum.

Progressive resistance
Easy habit coaching

Stretch & Recovery

Feel better between sessions with guided recovery and flexibility routines.

Assisted stretching
Home routines

Sessions: 30, 45, and 60 minutes. Packages available for consistency and savings.

BMI Calculator

Check your Body Mass Index

Your Body Mass Index (BMI) is a simple way to estimate if your weight is healthy for your height. Use the calculator below to find out, then talk with Coach Luis to build a plan that fits you.

Testimonials

What clients are saying about Luis

Dr. Frank Anania

I have been training with Luis Gyles for over seven years. When I first met him, I was terribly out of shape and nearly fifty pounds heavier than where I am today. Though I am almost 63 years old I am in the best shape of my life. I have reduced my waist size by four inches and can do a lot more physically without becoming short of breath.

Luis is very responsible, professional, and tailors each workout to match your abilities and needs. He frequently stresses the importance of nutrition and activities outside of training. Even after years, he keeps sessions fresh with new techniques. An outstanding trainer and coach.

Gregg Levy

I have worked with Luis throughout my mid- to late 60s, focusing on balance, core strength, and flexibility—all areas where I had substantial room for improvement. Luis has been tirelessly and patiently effective, always providing constructive feedback, support, and encouragement.

He knows my limits and gently encourages me to reach beyond them. He was creative in converting sessions to virtual during the pandemic. Unlike my prior experiences, I look forward to training and feel a sense of accomplishment each time. He has my enthusiastic endorsement.

Beth Mizuno

Luis has been my personal trainer for over 4 years. Even after all this time, he continues to come up with new and challenging workouts based on his deep understanding of how muscles work. We train the whole body—core, legs, arms, and back—with careful attention to correct and safe form.

He is positive, encouraging, and has a great sense of humor. I always look forward to my sessions with him and appreciate the energy he brings every time.